DO YOU WANT TO BE SEEN AND HEARD?

Do you long for Deep connection? with yourself
and your loved ones?

Do you struggle to find time for yourself?

Do you feel like you don’t even know who you are?

Maybe you’d like to know yourself better?

Reaching out for support is the first brave step to creating meaningful change in your life. 

Available Services:

Psychotherapy one to one talk therapy and counselling

General Psychotherapy

Individual talk therapy / counselling sessions to discuss what troubles you and find your way through.

Reach out for help →

Psychotherapy for Moms

Whether you are pregnant, a new mom or have been a mom for a while, support can make all the difference in your relationship with yourself, your child or children.

Reach out for help →

Yoga Therapy Legs up the wall one to one yoga sessions therapeutic

Yoga Therapy

Work one-to-one using the mind and body practices of yoga to enhance your wellness.

Contact me →

Corporate Wellness

Yoga, meditation and more for your workplace’s well-being. Classes and one to one sessions online or in person

Learn More→

I can help with:

  • Infertility

  • Pregnancy

  • Transition to motherhood

  • Post Partum Depression

  • Post Partum Anxiety

  • Parenting Issues

  • Stress

  • Anxiety

  • Trauma

  • Self Esteem

  • Relationship difficulties

  • Health concerns

  • Injury / Illness

  • Injury Rehab

  • Creating a personalised yoga practice

  • Learning to meditate

  • Workplace Wellbeing

  • Burn-out

  • Trauma informed yoga

Hello!

I’m Kelsey, a counsellor and psychotherapist plus yoga teacher
working in private practice in Sydney, Australia:

I would love to connect with you, to see you and hear you, to help you manage any number of concerns. Through our connection, I hope to help you connect with yourself. To be able to connect with the people you love and care about in your life. To connect with your purpose or sense of meaning in your life.

I have a special interest in working with women at any point in their journey towards and during motherhood. That includes: fertility issues, pregnancy, post partum depression, post partum anxiety, identity issues and parenting.

I can also help you with your stress, anxiety, depression, health issues and their impact on your life, trauma and / or relationship problems.  We will work together to deepen your self awareness, self compassion and increase the amount of choices available in your life.

I use an integrated approach to psychotherapy which draws on a variety of modalities including:

  • Person Centred Therapy

  • Gestalt Therapy

  • Somatic / Embodiment Work

  • Mindfulness Approaches

  • Internal Family Systems / Parts Work

    Through a deeper sense of yourself, the process of long-lasting healing can begin.

Reach out today!

Follow me on Instagram for tips, tricks and mental health wisdom

REST - a 2 hour event @ouryogaspacesydney Restorative Yoga and Yoga Nidra 5 May - 11am - 1pm . Join me for 2 delish hours of REST! We’ll explore the nervous system and how it operates. Then unwind with restorative yoga - placing yourself in sup
Hey you, mom or dad out there that’s trying their damndest to be a “good parent”. I’ve been listening to an amazing podcast about parenting from a sociologist that’s reminded me that the best thing we can do for our kids
One of our most limiting self beliefs, often coming from childhood, is that we can’t cope, can’t handle something, won’t survive. I believe this is often a child part of ourselves that probably at one stage felt incredibly alone an
I welcome you to my office @exclusive_wellbeing in Parramatta. I’ve worked hard at creating a space that I hope feels inviting, warm and like home. A place you can unload and unwind within. A place to be held and met. . . . #psychotherapist #p
A new spot has become available at my therapy practice in Crows Nest (North Sydney area). Tuesday afternoons. If you or someone you know would like some therapy and counselling, I’d love to meet you. . PM me for bookings
Join @flowersbyjuliag and myself for a creative and inspiring workshop! . Flourishing Within: Embracing your Self through Flower Art and IFS Meditation . Saturday, 7 October 2pm - 4pm @flowersbyjuliag shop in Petersham, NSW Tickets available via li
Do you have trouble speaking up? saying what you really think? saying no to things? find yourself over scheduled and stressed out? tired, overwhelmed? . All of that can be a result of having learned our voice is not important, and it won’t be h
I also hope to help you validate your own emotions. To feel them in your body. To be able to label them. To be able to share them with people who you love and trust. The journey towards your emotions will often bring you back to yourself. To feeling
As a therapist, I hope to meet and welcome all parts of you. Having recently completed an introduction to Internal Family Systems Therapy, I’m so excited to incorporate aspects of this method into my sessions with clients. It’s backed by

Registered with PACFA (Psychotherapy and Counselling Federation of Australia),

ACA (Australian Counselling Association) and AAYT (Australian Association of Yoga Therapists)