Resources

Guided Meditation & Relaxation taught by Kelsey

Enjoy this practice laying down in comfortable clothing, preferably with a pillow under your head and blanket over your body for extra warmth and relaxation.

Body Scan & Relaxation with Star Visualization 20 min.
Kelsey Hendrickson
General Relaxation & Body Scan 20 min.
Kelsey Hendrickson
Relaxation with Waterfall Visualization 15 min.
Kelsey Hendrickson

MENTAL HEALTH RESOURCES

  • Lifeline: 13 11 14
    Crisis Support and Suicide Intervention

  • Beyond Blue
    Australian mental health and wellbeing support

  • Smiling Mind - app
    Australian nonprofit mental health and wellbeing app

  • Clear Fear - app
    App for working with anxiety

PACFA (Psychotherapy and Counselling Federation of Australia) Reg. Clinical No. 28581
Accredited Yoga Therapist