A Restorative Yoga & Sound Immersion Event

Settle in for a journey towards presence and embodiment

An Exploration of Restorative Yoga & Yoga Nidra

Enjoy 2 hours of delicious rest with Kelsey Hendrickson at Our Yoga Space studio in Mosman

Join Julia Glass, florist and Kelsey Hendrickson, psychotherapist and meditation teacher, for an inspiring 2-hour workshop that combines the creativity of flower art with the inner exploration of Internal Family Systems (IFS) therapy and meditation.  This unique workshop invites you on a journey to discover and connect with your Self through the power of artistic expression and the wisdom of the IFS model. 

The Autumnal Equinox is a time of transition. It is both a period of gathering for the harvest and of inner reflection, a time to nourish the body and soul for the winter ahead.

A Flow & Yin RFS Fundraiser Event

Join yoga teachers Kelsey and Madina for a heart opening, community yoga event to raise money and spirits for the RFS

An Exploration of Restorative Yoga & Yoga Nidra

Enjoy 2 hours of delicious rest with Kelsey Hendrickson.

Join Kelsey (yoga teacher) and Galina (meditation teacher) for a 2-hour yoga & art workshop to balance your Upper Three Chakras. These centres govern our communication, expression, intuition and connection to the universe.

An Exploration of Restorative Yoga & Yoga Nidra

Enjoy 2 hours of delicious rest with Kelsey Hendrickson.

Join Kelsey (yoga teacher) and Galina (meditation teacher) for a 2-hour yoga & art workshop to balance your heart chakra. This energy centre governs our ability to love ourselves and others and to make meaningful connections.

A Yin Yoga & Gong Meditation Workshop

The vernal or spring equinox is a time of renewal, rebirth and growth.

 The equinox occurs twice a year (spring and autumn) when the day and night are of equal lengths. In ancient times, the vernal equinox was a period of celebration - a gathering to plant new seeds, welcome in new life and start new beginnings.

Join Kelsey (yoga teacher) and Galina (meditation teacher) for a 2-hour yoga & art workshop to balance your lower three chakras (root, pelvic and navel).  These energy centres govern our stability, strength and confidence; they correspond to the legs, hips and core. 

During the full moon everything is magnified, making it the perfect time to deepen your spiritual practice and meditation.  The few days either side are a time of greater activity, of development and opportunity.  

Workshop hosted by Yoga Pavilion

The new moon (when the night sky is at its darkest) is a time of quiet, reflective and introspective practices.  The perfect opportunity to slow down, relax and rest. Join Kelsey (yoga therapist) for deeply relaxing restorative yoga poses. Follow yoga with a gong bath & sound healing session lead by Galina (meditation teacher) to drop deeper into a meditative state.

Restorative yoga balances a fast lifestyle. It has an enormous capacity to heal physical and mental symptoms that are stress related, and as we know, many diseases these days are stress related.

When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving yoga practice, we can easily overstimulate ourselves — and our nervous system takes the beating.

Join Kelsey and Jess in a two hour workshop focused on shedding your winter coat and embracing the lightness of spring.

After the hibernation of winter, we can find ourselves feeling lethargic, heavy and unmotivated.  Let us help you transition into spring with a fresh and new perspective.

Equanimity - what is it & how it can help you live with Awareness & Ease

A workshop involving yoga and meditation

Chair Yoga & Yoga Nidra to deeply relax - Thursday evening  - 6:30pm - 8:30pm 18 January 2018