Balance Your Heart Chakra

a yoga & art workshop

Join Kelsey (yoga teacher) and Galina (meditation teacher) for a 2-hour yoga & art workshop to balance your heart chakra.  This energy centre governs our ability to love ourselves and others and to make meaningful connections. It is also the bridge between the physical and the spiritual world.  Through a targeted yoga practice, we will explore our ability to feel openhearted and balance this powerful and important centre.

After yoga, find a deeper connection through the studying and drawing of the chakra symbol (or yantra) using oil pastels on paper.  Let go that which holds you back, find your sense of inner love and harmony, plus take home a beautiful drawing!  Meditating on the symbol balances your body and mind.