DO YOU WANT TO BE SEEN AND HEARD?

Do you long for Deep connection? with yourself
and your loved ones?

Do you struggle to find time for yourself?

Do you feel like you don’t even know who you are?

Maybe you’d like to know yourself better?

Reaching out for support is the first brave step to creating meaningful change in your life. 

Available Services:

Psychotherapy one to one talk therapy and counselling

Psychotherapy

Individual talk therapy sessions to discuss what troubles you and find your way through.

Reach out for help →

Yoga Therapy Legs up the wall one to one yoga sessions therapeutic

Yoga Therapy

Work one-to-one using the mind and body practices of yoga to enhance your wellness.

Contact me →

Corporate Wellness

Yoga, meditation and more for your workplace’s well-being. Classes and one to one sessions online or in person

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I can help with:

  • Transition to motherhood

  • Post Partum Depression & Anxiety

  • Boundary difficulties

  • Finding a sense of self

  • Overcoming people pleasing

  • Stress & Anxiety

  • Trauma

  • Self Esteem

  • Relationship difficulties

  • Exploring childhood wounds

  • Injury Rehab

  • Creating a personalised yoga practice

  • Learning to meditate

  • Workplace Wellbeing

  • Burn-out

  • Trauma informed yoga

Hello!

I’m Kelsey, a counsellor / psychotherapist & a yoga teacher
working in private practice in Sydney, Australia:

I would love to connect with you, to see you and hear you and help you navigate this difficult spot in your life.

I have a special interest in deep healing work, taking you beyond the standard cognitive behavioral therapy (CBT) strategies and tools, into the core of what troubles you. I am passionate about helping you find satisfying relationships, set boundaries and find a solid sense of yourself.

I can also help you with your stress and anxiety and their impact on your life as well as to explore your childhood and how those early patterns show up in your life now. We will work together to deepen your self awareness, self compassion and increase your agency and choice in your life.

I use an integrated approach to psychotherapy which draws on a variety of modalities including:

  • Person Centred Therapy

  • Gestalt Therapy

  • Somatic / Embodiment Work

  • Mindfulness Approaches

  • Internal Family Systems / Parts Work

  • Depth Enquiry (DE) - a form of trauma processing similar to EMDR

    Through a deeper sense of yourself, the process of long-lasting healing can begin.

Reach out today!

Follow me on Instagram for tips, tricks and mental health wisdom

Come chill out with us next Sunday 10 Nov 2-4p @ouryogaspacesydney . Join @dandelionreiki_australia and myself for RESONATE - A Sound Healing and Restorative Yoga Event to drop back into your body and unwind before Silly Season kicks into gear. . L
Reminder about Resonate - Restorative Yoga and Sound Immersion Event! Sunday 10 Nov 2-4p @ouryogaspacesydney Mosman Sound will be offered by the talented @dandelionreiki_australia . Link to book in bio or DM me . Enjoy 2 hours of deep rest and embod
Join myself and Meagan Roberts for a 2 hour event combining the relaxation of Restorative Yoga with the powerful practice of Sound Healing. Sunday 10 November 2-4pm at Our Yoga Space in Mosman. Interested? Link in bio for bookings or Google &quot
One of my all time favourite restorative yoga poses!! Sometimes called goddess, supra baddha konasana - it opens your chest, heart and hips, can free up breathe, allow for a sense of ease, sometimes can bring you into touch with deeper layers of emot
REST - An Exploration of Restorative Yoga and Yoga Nidra . Join me Sunday 15 Sept 2-4pm @ouryogaspacesydney 2 blissful hours of nervous system work to help you relax! . Anyone else just totally exhausted? Burnt out? Sick of winter, in need of a rese
REST - a 2 hour event @ouryogaspacesydney Restorative Yoga and Yoga Nidra 5 May - 11am - 1pm . Join me for 2 delish hours of REST! We’ll explore the nervous system and how it operates. Then unwind with restorative yoga - placing yourself in sup
Hey you, mom or dad out there that’s trying their damndest to be a “good parent”. I’ve been listening to an amazing podcast about parenting from a sociologist that’s reminded me that the best thing we can do for our kids
One of our most limiting self beliefs, often coming from childhood, is that we can’t cope, can’t handle something, won’t survive. I believe this is often a child part of ourselves that probably at one stage felt incredibly alone an

Registered with PACFA (Psychotherapy and Counselling Federation of Australia),

ACA (Australian Counselling Association) and AAYT (Australian Association of Yoga Therapists)