DO YOU WANT TO BE SEEN AND HEARD?
Do you long for Deep connection? with yourself
and your loved ones?
Do you struggle to find time for yourself?
Do you feel like you don’t even know who you are?
Maybe you’d like to know yourself better?
Reaching out for support is the first brave step to creating meaningful change in your life.
Available Services:
I can help with:
Transition to motherhood
Post Partum Depression & Anxiety
Boundary difficulties
Finding a sense of self
Overcoming people pleasing
Stress & Anxiety
Trauma
Self Esteem
Relationship difficulties
Exploring childhood wounds
Injury Rehab
Creating a personalised yoga practice
Learning to meditate
Workplace Wellbeing
Burn-out
Trauma informed yoga
Hello!
I’m Kelsey, a counsellor / psychotherapist & a yoga teacher
working in private practice in Sydney, Australia:
Exclusive Wellbeing - a clinic in Parramatta
The Relational Institute - a clinic in Crows Nest
Online via telehealth - anywhere in the world
I would love to connect with you, to see you and hear you and help you navigate this difficult spot in your life.
I have a special interest in deep healing work, taking you beyond the standard cognitive behavioral therapy (CBT) strategies and tools, into the core of what troubles you. I am passionate about helping you find satisfying relationships, set boundaries and find a solid sense of yourself.
I can also help you with your stress and anxiety and their impact on your life as well as to explore your childhood and how those early patterns show up in your life now. We will work together to deepen your self awareness, self compassion and increase your agency and choice in your life.
I use an integrated approach to psychotherapy which draws on a variety of modalities including:
Person Centred Therapy
Gestalt Therapy
Somatic / Embodiment Work
Mindfulness Approaches
Internal Family Systems / Parts Work
Depth Enquiry (DE) - a form of trauma processing similar to EMDR
Through a deeper sense of yourself, the process of long-lasting healing can begin.