Over the next few blog posts, I'll be offering yoga tools to help relieve stress and anxiety. My passion in teaching yoga is helping others find a sense of ease and relaxation in our busy world. I personally came to yoga for the same reason. It was a refuge from the chaos of New York City and my high pressured marketing job in television. Now, I rely on a few specific postures, movements, breathing, meditations and chanting while going through particularly stressful times in my life.